Manual Trying Not to Remember (1)

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You are awake, but is your hippocampus?
Contents:
  1. Things to Remember If You Love Someone With Dementia
  2. Effective Reading Habits
  3. Hermann Ebbinghaus’ memory experiments
  4. What's your name again? Lack of interest, not brain's ability, may be why we forget

Research has shown that the internet functions as a sort of externalized memory. But even before the internet existed, entertainment products have served as externalized memories for themselves. Once videotapes came along, you could review a movie or TV show fairly easily. With its streaming services and Wikipedia articles, the internet has lowered the stakes on remembering the culture we consume even further. Plato was a famous early curmudgeon when it came to the dangers of externalizing memory.

Writing absolutely killed memory. But think of all the incredible things we got because of writing. Last year, Horvath and his colleagues at the University of Melbourne found that those who binge-watched TV shows forgot the content of them much more quickly than people who watched one episode a week. Why is it that some people seem to be able to read a book once and remember every detail of it for life, while others struggle to recall even the title a few days after putting down a book?

Forget-Me-Not: How to Remember People’s Names (Almost) Every Time

Good reading habits not only help you read more but help you read better. Passive readers forget things almost as quickly as they read them. Active readers, on the other hand, retain the bulk of what they read. Another difference between these two types of readers is how the quantity of reading affects them differently.

Passive readers who read a lot are not much further ahead than passive readers who read a little. The more that active readers read, the better they get.

Things to Remember If You Love Someone With Dementia

They develop a latticework of mental models to hang ideas on, further increasing retention. Active readers learn to differentiate good arguments and structures from bad ones. Active readers avoid problems. Active readers have another advantage: The more they read the faster they read.

Think back to the books you studied in school. Despite the passage of time, most us remember a lot about them. Even if the details are fuzzy, we can doubtless recall the basic plots, main characters, notable themes, and motifs. We actively read them complete with class discussions where we took turns reading parts aloud, acted out scenes, or maybe even watched film adaptations.

No matter how long it has been since we set foot in a classroom, we all probably remember Animal Farm.


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Having a deliberate strategy to get better at anything we spend a lot of time on is a sensible approach. While we might spend a lot of time reading and consuming information, few of us consciously improve the effectiveness of our reading.

In this article, we will show you how to get maximum benefit from every single page you read. A lot of success in reading boils down to preparation. What you do before you read matters way more than you think. There are no rules when it comes to choosing books. Focus on some combination of books that: 1 stand the test of time; 2 pique your interest; or 3 resonate with your current situation. The more interesting and relevant we find a book, the more likely we are to remember its contents in the future.

Effective Reading Habits

For older books or those that have been translated, check which version is considered to be the best. A good place to start is by doing some preliminary research on the book. Some books — for example, A Confederacy of Dunces and The Palm Wine Drinkard — have a very different meaning once we know a bit about the life of the author. For older books, try to understand the historical context.

For books written in an unfamiliar country, try to understand the cultural context. Some helpful questions to ask include:. What are you reading this book for? To get better at your job? To improve your health? To learn a skill? To help build a business?

Hermann Ebbinghaus’ memory experiments

You have to have some idea of what you want to get from the book. That will never stick. Before starting to read a book particularly non-fiction , skim through the index, contents page, preface, and inside the jacket to get an idea of the subject matter. This article on how to read a book is a brilliant introduction to skimming. The bibliography can also indicate the tone of a book. The best authors often read hundreds of books for each one they write, so a well-researched book should have a bibliography full of interesting texts.

Books will have a greater resonance as they become part of an experience rather than just supplementing it. When choosing books, take a look at your own situation and decide on genres or authors that might help you overcome any current challenges. Whatever your state of affairs, someone has been in the same place.

Someone has felt the same feelings and thought the same thoughts and written about it. Making notes is an important foundation for reflecting and integrating what you read into your mind. The best technique for notetaking is whichever one works for you and is easy to stick to. While there are hundreds of systems on the internet, you need to take one of them and adapt it until you have your own system. Some people prefer to record notes on index cards or in a commonplace book; others prefer a digital system.

Notes are especially useful if you write on a regular basis, although everyone not just writers can benefit from making them.

Start by writing a short summary of each chapter and transcribing any meaningful passages or phrases. If you are unsure how to simplify your thoughts, imagine that someone has just tapped you on the shoulder and asked you to explain the chapter you just finished reading. They have never read this book and lack any idea of the subject matter. Last year, Horvath and his colleagues at the University of Melbourne found that those who binge-watched TV shows forgot the content of them much more quickly than people who watched one episode a week. Right after finishing the show, the binge-watchers scored the highest on a quiz about it, but after days, they scored lower than the weekly viewers.

They also reported enjoying the show less than did people who watched it once a day, or weekly. People are binging on the written word, too. The information is not yet knowledge, but we are fooled to believe that it has been transferred into our brains and will stay there forever. The lesson from his binge-watching study is that if you want to remember the things you watch and read, space them out. I used to get irritated in school when an English-class syllabus would have us read only three chapters a week, but there was a good reason for that.

Memories get reinforced the more you recall them , Horvath says. Every time you revisit the subject you are trying to learn, the more you reinforce the idea into your long term memory. Give yourself a few hours and try to recall it yourself without looking at the study material. The more you practice this, the more likely you will be able to retain and recall it in the future.

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What's your name again? Lack of interest, not brain's ability, may be why we forget

Scott H. He believes that learning is the key to living well, and has addressed the issue of people forgetting what they read by offering an effective solution. When we read books, we are not actively engaged with the material. Our eyes are skimming over the words, and we put most of our time and energy in recognizing what is being said.

Unfortunately practicing recognition is virtually the only thing most people do when they read a book. Only rarely do you have to specifically recall an idea, unprompted. You want to be able to, given a conversation with a coworker, a question on an exam, or during a decision you have to make, be able to summon up the information that you previously had only practiced at being able to recognize it.

Our memories are faulty. But many of us get frustrated when we find ourselves forgetting many parts and ideas throughout the book as soon as we close the book. Instead, take notes which ask questions. Doing this will strengthen your recallable memory so that the information will be much easier to access when you need it. At the end of each chapter, you can ask yourself a question that would summarize the main idea or important concepts that you want to remember.